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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
December 15, 2017

Saturday 12.16.2017

Justin Tway
December 15, 2017

Conditioning

Team Rankel

Waterfall Style Teams of 3

P1,P2,P3 go in order

20 min AMRAP

6 Deadlifts 225/155
7 Burpee Pull-ups
10 American KB Swings 70/53
200m Run (together)

Newer Post20 min to find 5RM Back Squat
Older PostConditioning Tabatta Russian KB Swing 53/35
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com