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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
January 1, 2016

Saturday 1.2.2016

Justin Tway
January 1, 2016

Conditioning

Teams of 4

20 min Row For Meters

1 partner Rows. Other partners Pull Sled. Teams get 1 rower and 1 sled. Can change at any time. Score Total Meters and Sled Drag trips. Every 5 min add 45# to the sled. Start with 1 45/25 plate

 

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com