Conditioning
Teams of 4
20 min Row For Meters
1 partner Rows. Other partners Pull Sled. Teams get 1 rower and 1 sled. Can change at any time. Score Total Meters and Sled Drag trips. Every 5 min add 45# to the sled. Start with 1 45/25 plate
Conditioning
Teams of 4
20 min Row For Meters
1 partner Rows. Other partners Pull Sled. Teams get 1 rower and 1 sled. Can change at any time. Score Total Meters and Sled Drag trips. Every 5 min add 45# to the sled. Start with 1 45/25 plate