Saturday 12.9.2017

Gym is closed due to weather. Keep an eye on the website for sundays status. be safe and thank you for understanding.

 

Conditioning

Teams of 2

“Lumberjack 20”

40 Deadlifts 275/185
Run 400m
40 American KB Swings 70/54
Run 400m
40 Overhead Squats 115/75
Run 400m
40 Burpees
Run 400m
40 Pull-ups
Run 400m
40 Box Jumps 24/20
Run 400m
40 DB Squat Cleans 40/25
Run 400m

*Run together. 1 Partner Working at a time