Saturday

Conditioning

A. Team/Partner WOD

Teams of 2; 1 person working at a time

20 min AMRAP;

50 Cal Bike
50x KB Box Step Over
50x Overhead Bumper Sit Up
50x Push Up
50x Deadlift
50x OH Walking Lunge total steps

F: Box Step Over + Sit Up + KB DL or Light DL +Lunge
P: 53/35 +185/125 + 25/10 Bumper
S: 70/55 + 225/155 + 45/25 Bumper