Saturday

Strength

A. Rowing Contest:

Team of 3 - Split up as needed; Row 3000m with no 1 person rowing more than 200m at a time

Conditioning

B. 10 min AMRAP Waterfall Style; P1/P2/P3

10x DB alternating arm power snatch
8x Pull Up
6x Burpee box Jump Over 24/20

F: DB Hang Power snatch or Russian KBS + Jumping Pull Up
P: 50/35# + Chin over Bar
S: 70/50# + CtB Pull Up