Saturday

Strength

A. Back Squat

Build to a tough set of 10 reps/Find 10RM in 15 min

F: 10 reps @30x1 tempo
P/S: as rx

Conditioning

B. 12 min AMRAP Partner WOD

split up reps as needed, 1 person working at a time

30x Squat Clean
30x Pull Ups
30 Cal Row

F: Light Hang Squat Clean or DB/BB Front Squat + Ring Row
P: 115/75
S: 155/105 + CtB Pull Ups