Saturday

Conditioning

A. Big Team Gone Bad; teams of 2 - 1 person working at a time 4 min period per station
rest 1 min to rotate

1. Wall Ball

2. Sandbag Over Shoulder

3. Sandbag Gut Carry (every length is 1 rep)

4. Strict Pull-up

5. Bike for Cals

score is total reps combined