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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
LE Reader
September 12, 2014
Workout Blog

Saturday 9.13.2014

LE Reader
September 12, 2014
Workout Blog

wod CONDITIONING 1 Mile Carry As a team, drag a sled 1 mile and farmers carry 2 kettlebells for 1 mile. You can switch as often as you’d like.

Tagged: alpharetta, alpharetta crossfit, Alpharetta fitness, carry, cf, cf alpharetta, competition, conditioning, Crossfit, farmers, farmers carry, mile, mile carry, one, switch, team, team wod, WOD, workout

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com