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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
September 4, 2015

Saturday 9.5.2015

Justin Tway
September 4, 2015

Conditioning

Teams of 2

5 Rounds

800m Run
40 KB Swings 53/35
20 Pull-ups

*Run together. Rest of work can be split between partners anyway.

 

Newer PostSunday 9.6.2015
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com