Sunday

Conditioning

AMRAP 14 min
Row
21 Air Squats
15 S2OH
-Rest 3 min_
AMRAP 3 min
Burpee to target (about 6 inches above reach)

Level 1 2 min of Rowing + Light Barbell (unbroken weight)
Level 2 500m + 65/45
Level 3 500m + 95/65

Finisher

Not for time
2-4-6-8-10-8-6-4-2
Dumbbell Double Bicep Curl
Dumbbell Double Bent Over Row
*Both arms move at same time for both movements
*Find a challenging unbroken load use same DB for both movements.