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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
January 25, 2014
Workout Blog

Sunday 1.26.2014

Justin Tway
January 25, 2014
Workout Blog

wodCONDITIONING For Time

21 Thrusters 115/75 9 CTB pull-ups 15 Thrusters 115/75 7 CTB Pull-ups 9 Thrusters 115/75 5 CTB Pull-ups

Post WOD 100 Band Pull aparts

Newer PostMonday 1.27.2014
Older PostSaturday 1.25.2014
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com