CONDITIONING
For Time
21 Thrusters 115/75 9 CTB pull-ups 15 Thrusters 115/75 7 CTB Pull-ups 9 Thrusters 115/75 5 CTB Pull-ups
Post WOD 100 Band Pull aparts
CONDITIONING
For Time
21 Thrusters 115/75 9 CTB pull-ups 15 Thrusters 115/75 7 CTB Pull-ups 9 Thrusters 115/75 5 CTB Pull-ups
Post WOD 100 Band Pull aparts