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Crossfit Alpharetta

Home
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Justin Tway
January 25, 2014
Workout Blog

Sunday 1.26.2014

Justin Tway
January 25, 2014
Workout Blog

wodCONDITIONING For Time

21 Thrusters 115/75 9 CTB pull-ups 15 Thrusters 115/75 7 CTB Pull-ups 9 Thrusters 115/75 5 CTB Pull-ups

Post WOD 100 Band Pull aparts

Newer PostMonday 1.27.2014
Older PostSaturday 1.25.2014
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com