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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
October 10, 2015

Sunday 10.11.2015

Justin Tway
October 10, 2015

Conditioning

10 Rounds

50’ Farmers Carry (HEAVY)
15 Sit ups

*Rest as needed. Push the loads on the farmer carry

Newer PostMonday 10.12.2015
Older PostSaturday 10.10.2015
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com