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Crossfit Alpharetta

Home
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Coaches
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Contact
Daily Workout
Gallery
Free Intro
Justin Tway
October 10, 2015

Sunday 10.11.2015

Justin Tway
October 10, 2015

Conditioning

10 Rounds

50’ Farmers Carry (HEAVY)
15 Sit ups

*Rest as needed. Push the loads on the farmer carry

Newer PostMonday 10.12.2015
Older PostSaturday 10.10.2015
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com