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Crossfit Alpharetta

Home
Nutrition
About
Coaches
Schedule
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Contact
Daily Workout
Gallery
Free Intro
Justin Tway
March 12, 2016

Sunday 3.13.2016

Justin Tway
March 12, 2016

Conditioning

4 Rounds

Every 5 min

400m Row
400m Run
ME Double Unders in remaining time

Newer PostMonday 3.14.2016
Older PostSaturday 3.12.2016
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com