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Crossfit Alpharetta

Home
Nutrition
About
Coaches
Schedule
Rates
Contact
Daily Workout
Gallery
Free Intro
Justin Tway
August 1, 2015

Sunday 8.2.2015

Justin Tway
August 1, 2015

Strength

15 min to find Heavy 50’ Farmers Carry
(use farmers handles)

Conditioning

4 Rounds
300m Row
200m Run
*2 min rest

Tagged: farmers carry, rowing, running, crossfit, Crossfit Alpharetta

Newer PostMonday 8.3.2015
Older PostSaturday 8.1.2015
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com