Tuesday

Strength

A. Back Squat
3 Sets:
-8x Back Squat
Rest 2:00 b/t sets

Build up first, then... 3 sets across at last week's tough heavy load 

F: 30X1 tempo
P/S: 20X1

Conditioning

B. 15 Min ARMAP
-200m Run 
-Max Rep Unbroken Strict Pull Up
-Max Rep Unbroken Push Up
-Max Rep Unbroken Wall Ball 

F: Ring Row + Push Up + Lighter load WB
*Any pause with wall ball constitutes a break!