Tuesday

Strength

A. Clean Grip Deadlift (no hook grip)
5 Sets:
-5x Clean Grip Deadlift (building)
Rest 2:00 b/t sets

F: 8-10x @2020 tempo - building

Conditioning

B. Every 5:00 x 15:00 [3 Sets]
-18/15x Cal Row @High Effort
-10x Toes to Bar
-10x Hang Power Clean @unbroken load 

Score each set individually

F: 12/10x Cal Row + 10 Hanging Knee Raise + Light HPC
P: As Rx - 95/65
S: As Rx - 135/95