Sunday

Conditioning

8 min on; 2 min off x3 stations; 
start at any station to prevent 
bottleneck or adjust movements as needed

1. AMRAP; 
Row 10/8 Cal + 
20x Sit Ups

2. AMRAP; 
Ski Erg 10/8 Cal +
+10x KBS 

3. AMRAP
Airbike 10/8 Cal + 
+100m Single Arm Front Rack Carry
50m each arm