Friday

Strength

A. Clean Complex
Every 2:00 x 10:00 - Build
-3x Hang Power Clean
-3x Front Squat
-3x Thruster

F: 5x 2DB Front Squat + 5x 2DB Push Press + 5x 2DB Thruster

Conditioning

B. 4 Sets - 12 Minutes Total
:20 on / :40 off - High Effort!

1. Hang Squat Clean
2. Handstand Push-up
3. Airbike

F: DB Goblet Squat + 2DB Seated Press + Airbike
P: 115/75