Friday

Strength

Ax3
A1. 8x Back Squat [Build]
A2. :20 - Handstand Hold
*Rest as needed

F: 10x Box KB Front Squat @31X1 + 2-3x Wall Walk

Bx3
B1. 8x Single Leg Glute Bridge /leg
B2. :20 - Supinated Chin over bar hold
*Rest as needed

Conditioning

C. For Time:
-25x 2DB Man Makers for time