2k row

Thursday 3.19.2015

wodSTRENGTH/SKILL2K Row for time

CONDITIONING 4 Rounds (not for time): A. 20 Push Ups B. 250/200m Row C. 10 Toe to Bar D. 20 Burpees E. 20 Body Saw

Thursday 2.5.2015

wodSTRENGTH2000m Row for Time

CONDITIONING 20 min EMOM: EVEN- 30 sec Hang Power Clean 95/65 ODD- 30 Double Unders

Finisher Tabata Sit-Ups

Monday 7.21.2014

wodSTRENGTH/SKILL10 min to Establish 2RM Strict Press, & then, AMAP Push Press 

CONDITIONING Partner Workout

2000m Row AMAP 5 1 Arm KB Push Press R 25’ Front Rack KB Carry 5 1 Arm KB Push Press L  

-1 Partner rows while other partner performs push press and carry -Partners alternate every 200m -Score is total KB Push Press and 2k Row time.

POST WOD 100 Band Pull Downs 

COMPETITION 3x10 Barbell Row (HEAVY) Legless Rope Climb Work