American KBS

Monday 4.13.2015

wodSTRENGTHA. Close Grip Floor Press 12 x 3 @ 60% B. 2 x ME DB Bench Press

CONDITIONING For Time: 50 Cal Row 40 Push Ups 30 American KB Swings 53/35 20 Pull-Ups *10 DB Strict Press 40/30

Finisher 100 Banded Pull Downs

COMPETITION *HSPU Tabata Airdyne **4 min Rest** Tabata Airdyne 

Saturday 1.31.2015

wodFIRST ANNUAL CFA BOWL FLAG FOOTBALL GAMESATURDAY, JANUARY 31 @ 12:30PM ALPHARETTA HIGH SCHOOL

CONDITIONING 20 min Partner AMRAP: 2 HSPU (strict) 4 Pull-Ups 8 American KB Swings 53/35

*Each partner must complete one full round while the other rests.

Sunday 7.13.2014

wod CONDITIONING 10 Rounds

Every 2 min 5 American KB swings 5 Burpees 5 Russian KB swings