axle

Sunday 5.10.2015

wod CONDITIONING 7 Rounds: Zercher Axle Carry 50’ 10 Goblet Squats *Rest as needed. Go heavy enough on the Zercher carry that you NEED to rest.

Wednesday 4.22.2015

wodSTRENGTHA. 15 min to find 3RM Bench Press with Axle or Fat Grip B. 3 x ME Body Rows

CONDITIONING For Reps/Cals: 3 min Row for Cal 3 min HR Push Ups 3 min Row for Cal 3 min HR Push Ups

Finisher 3 x ME DB Bench 3 x ME V Ups

COMPETITION 3 x ME Strict Pull-Ups 20 HSPU

Friday 1.23.2015

wodWORKOUT WITH MOM & DADSATURDAY, JANUARY 24 @ 9:30AM

STRENGTH

A. 1 RM Sumo Deadlift B. 3 x 8 Bulgarian Split Squat (8 per side)

CONDITIONING 10 min AMRAP: 200m Sprint *10 Deadlift 185/115

Finisher 50 Banded Pull Through 30 Strict Leg Raise

COMPETITION *use Axle for Deads For time: 1000m Row 50 Alternating Pistols

Saturday 11.29.2014

wod CONDITIONING Strongman Saturday 10 min at each station Yoke 50’ Log Clean Axle Deadlift Sled Drag 50’

10 min to work to heavy at each station