banded good mornings

Monday 3.16.2015

wodSTRENGTHA. 10 x 2 Back Squat @60% B. 3 x 8 Bulgarian Split Squat (DB in goblet position)

CONDITIONING 3 Rounds: 20 Box Jump 25 KB Swing 30 Goblet Squat

Finisher 100 Banded Good Mornings

Monday 1.5.2015

wodSTRENGTHA. 1RM Deficit Deadlift B. 3 x 10 Back Extension (weighted)

CONDITIONING 12 min AMRAP: 4 Front Squat 95/65 8 Front Rack Lunge (4 per side) 95/65 200m Run

Finisher 3 x 20 Ring Ab Fallouts

COMPETITION 3 x 100’ Sled Drag 100 Banded Good Morning

Wednesday 8.20.2014

wodSTRENGTHA. 1 RM Front Squat B. 3x15 DB Stiff-Leg Deadlifts

CONDITIONING 8 min AMRAP: 20 Russian KB Swing 80m Shuttle Sprint

Finisher 3x 25 Banded Good Morning 50 Steps Walking Lunge 

COMPETITION 30 GHR