banded leg curls

Monday 6.8.2015

wodSTRENGTH20 min to find 1RM Back Squat

CONDITIONING 5 Rounds: 20 Burpees 10 Back Squats 135/95 (Bar can be in rack) *2 min rest*

Finisher 4 x 25 Banded Leg Curl 3 x ME V-Ups

COMPETITION 3 x 15 Reverse Hyper 3 x 10 Glute Ham Raise

 

Wednesday 12.31.2014

wodWEDNESDAY, DECEMBER 31 - NORMAL MORNING CLASS TIMES; LAST CLASS AT 4;30PMTHURSDAY, JANUARY 1, NEW YEAR'S DAY, NO CLASS FRIDAY, JANUARY 2 - 10AM CLASS; OPEN GYM 11AM-1PM

STRENGTH 12 min EMOM 2 Back Squat @ 65%

CONDITIONING 5 Rounds of 40 sec On/ 20 sec Off Russian KB Swing Box Jump Reverse Lunge

Finisher 100 Banded Leg Curls

 

Friday 8.15.2014

wodSTRENGTHA. 12 Min EMOM        2 Deadlift @ 50%        1 Box Jump B. 3 x 20 Barbell Glute Bridges  

CONDITIONING 750m Row then 4 Rounds: 15 Goblet Squats 53/35 45 Double Unders

Finisher 3 x 25 Sit Ups 3 x 10 Back Ext.

COMPETITION 100 Banded Leg Curls