banded pull

Wednesday 6.3.2015

wodSTRENGTH/SKILLA. 12 x 2 Back Squat @ 65% w 1 sec Hold B. Band Pull-Throughs

CONDITIONING 10! Deadlift 185/125 Box Jump 24/20

Finisher 3 x 10 Knee to Opposite Elbow

COMPETITION 3 x ME GHR 3 x 12 Reverse Hyper

Thursday 5.21.2015

wodSTRENGTH15 min to find Medium Snatch Grip Deadlift to above the knee with 2 Sec Pause + Hang Snatch

CONDITIONING Death by 10m then 400m Run

Finisher 4 x 25 Band Pull Aparts