bb

Friday 10.31.2014

wodSTRENGTHA. 8 Min EMOM: 5 DB Press + 5 Burpees B. 100 Face Pulls

CONDITIONING 10 min AMRAP: 40 Push Press 45/35 20 Push ups 10 Bent Over BB Row 45/35

Finisher 50 Hanging Strict Knee Raise

 

Tuesday 9.2.2014

wodSTRENGTH15 min to find  2 RM Power Snatch

CONDITIONING 5 Rounds: 6 Snatch 95/65 9 Lateral Bar Hops 100m Sprint *Rest is walk back to your bar

Finisher 3 x 15 Barbell Roll Outs