bear

Thursday 6.18.2015

wodSTRENGTH10 min EMOM:  Hang Power Clean + Clean @65%

CONDITIONING 5 Rounds: 1 Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press from the back) then 15 Sit-Up 15 Wall Ball 20/14 *Rest as needed. Increase Bear Complex weight each round.

Saturday 11.1.2014

wod CONDITIONING 20 min AMRAP in Teams of 2: 40m Shuttle Sled Drag 20m Front Rack KB Carry 20m Bear Crawl