box jump over

Thursday 6.25.2015

wodSTRENGTH5 min Row for Distance

CONDITIONING 4 Rounds of 1 Min at Each Station: Box Jump Over 24/20 KB High Pull 53/35 Up Downs *1 min Rest*

Finisher 2 x ME Plank

Thursday 5.14.2015

wodSTRENGTH10 min to work on Clean Technique

CONDITIONING 20 min EMOM: 3 Full Clean 155/115 6 Box Jump Over 24/20

Finisher 3 x ME Sit Ups

Sunday 10.5.2014

wod CONDITIONING For time: 1000m Run

Then...

5 Rounds: 20 Push Ups 20 Box Jump Over 24/20