box jump overs

Sunday 10.26.2014

wod CONDITIONING 20 min AMRAP: 12 KB Swings 53/35 12 Box Jump Over 24/20 200m Run

Finisher 3 x 12 GHD Sit Ups

 

Friday 7.11.2014

wodSTRENGTH/SKILL10 min EMOM: EVEN 10 pushups ODD 10 goblet split squats (5 per side)

CONDITIONING 5 min to complete 500m row AMRAP burpees in remaining time

*5 min rest

5 min to complete 500 row AMRAP Box jump overs in remaining time

COMPETITION 400m Sprint 2 min rest 400m Sprint