bridge

Tuesday 2.24.2015

wodSTRENGTH10 min EMOM: Clean + Clean + Jerk

CONDITIONING 3-6-9-12 Power Clean 155/115 Bar Facing Burpee

Finisher 3 x 15 GHD Sit Up

COMPETITION 10 min work on Pull-Up, CTB, Bar MU

Monday 2.16.2015

wodSTRENGTHA. 8 min EMOM: 2 Deadlifts @ 65% B. 3 x 15 Romanian Deadlift (50% of above)

CONDITIONING 7 min AMRAP: 10 Front Squat 95/65 20 Reverse Lunge (10 per side)

Finisher 3 x 30 Russian Twist

COMPETITION 3 x 12 Weighted Glute Bridge 40 Pistols