bug

Tuesday 5.5.2015

wodSTRENGTHFind Heavy Hang Power Clean + Front Squat

CONDITIONING 5 Rounds: 6 Hang Power Clean 155/115 200m Run

Finisher 3 x 1 min Deadbugs

COMPETITION 6 x 2 Hang Clean Pull (110%)

Wednesday 4.15.2015

wodSTRENGTH10 x 3 Sumo Deadlift @60% 

CONDITIONING For time: 800m Run Then 21-15-9-6-3 Wall Ball 20/14 Box Jump 24/20

Finisher 3 x 25 Weighted Glute Bridge 4 x 30 sec Dead Bugs

COMPETITION 4 min AMRAP: Thrusters 95/65 *5 burpees every time you break

Tuesday 11.11.2014

wodSTRENGTH15 min to find 1RM Power Snatch + Snatch

CONDITIONING 5 Rounds: 3 Power Snatch 135/95 6 OHS 24 Double Unders

Finisher 3 x 30 Dead Bugs

COMPETITION 8 x 2 Snatch Balance (light)