burpee bj

Monday 7.6.2015

STRENGTH

20 min for 2RM Back Squat

CONDITIONING

10 min AMRAP:
10 Russian KB Swing
10 Burpee Box Jump 24/20

Finisher:
3 x 25 Banded Good Morning
3 x 60 sec Plank

COMPETITION

6 min AMRAP:
3 Muscle Ups
6 Front Squats 135/95

Sunday 11.9.2014

wod CONDITIONING For Time: 40 Calorie Row 20 Burpee Box Jumps 30 Calorie Row 15 Burpee Box Jumps 20 Calorie Row 10 Burpees Box Jumps 10 Calorie Row 5 Burpee Box Jumps