burpee over bar

Wednesday 4.1.2015

wodSTRENGTHA. 1RM Front Squat B. 3 x 8 Weighted Step Up

CONDITIONING For Time: 15-12-9 Full Clean 135/95 Burpee Over the Bar

Finisher 3 x 30 Sit Ups

COMPETITION 5 x 50’ Sled Push

Tuesday 1.20.2015

wodSTRENGTH10 min EMOM:  2 Snatch @ 60%

CONDITIONING 3 Rounds: 5 Burpee Over the Bar 15 Power Snatch 95/65 45 Double Unders

Finisher 3 x 30 Partner Leg Throws (10 per direction)

COMPETITION 5 x 3 Snatch Balance 3 x 5 Snatch Grip 3-Position Deadlift (medium load)