buy in

Saturday 7.4.2015

HAPPY INDEPENDENCE DAY, AMERICA!

CONDITIONING

Teams of 2:
800m Run Buy-In
then
4 Rounds:
50 Sit-Ups
25 Deadlifts 225/135

Saturday 11.8.2014

wod CONDITIONING As a team: 4 Rope Climb buy in Then, 5 Rounds: 12 Wall Walks 24 DB Clean and Press  40/30 Then, 4 Rope Climb buy out Work Can be broken up any way