calorie rowing

Tuesday 7.14.2015

STRENGTH

15 min to find Heavy Snatch Pull + Hang Power Snatch + OHS

CONDITIONING

20 min EMOM:
Even - 12/8 Calorie Row
Odd - 10 Burpee

Finisher:
3 x ME V-Ups 

COMPETITION

8 x 3 Sots Press (barbell)8 x 3 Snatch Balance (light)

Wednesday 5.6.2015

wodSTRENGTH/SKILLA. 10 x 3 Close-Grip Floor Press @70% 

CONDITIONING 2 Rounds: 40 Cal Row 30 Pull-Ups 20 HR Push Ups 10 Toe 2 Bar *Rest 3 min*

Finisher 3 Sets: 30 sec Band Pull Aparts 30 sec Hammer Curls

COMPETITION 10 min work on this complex: 1 Pull-Up 1 Toe 2 Bar 1 CTB Pull-Up 1 Bar MU

Sunday 1.4.2015

wod CONDITIONING 20 min EMOM: Even min- 12 Burpees Odd min- 12 Calorie Row

 

Sunday 1.4.2015

wodCONDITIONING20 min EMOM: Even min- 12 Burpees Odd min- 12/10 Calorie Row