cards

Saturday 7.11.2015

CONDITIONING

Team of 2 Deck of Cards:
Clubs = Burpees
Spades = Ring Row
Diamonds = Squat
Hearts = KB Swing
Aces = 40m Buddy Carry (each partner carries 40m)

Thanksgiving 11.27.2014

wod 9AM CLASS ONLY

CONDITIONING Earn your Turkey!

Deck of Cards Workout Teams of 2

Hearts = Wall Balls Diamonds = Burpees Spades = Jumping Lunges Clubs = Med Ball Cleans Joker = Both Members Run 400m