conventional deadlift

Friday 5.29.2015

wodSTRENGTHA. 15 min to find 3RM Back Squat B. Deadlift 8 x 1 @ 50% (FAST)

CONDITIONING 3 Rounds: 15 Thrusters 95/65 12 Burpees

Finisher 2 x ME Barbell Roll Out

COMPETITION 5 Rounds: 8 Pistols (4 per side) 8 Box Jumps 30/24

Wednesday 5.13.2015

wodSTRENGTHA. 12 X 2 Back Squat @ 55% B. 2 x 30 Russian KB Swing 

CONDITIONING 5 Rounds: 7 Deadlifts 225/155 28 Double Unders

Finisher 3 x 15 Back Extensions  

COMPETITION 2 x ME GHR 3 x 50’ Heavy Sled Drag 5 min Triple Under work 

Monday 4.20.2015

wodSTRENGTHA. 15 min to find 3RM Back Squat + Chain B. 1 x ME Wall Balls

CONDITIONING 5 Rounds: 200m Run 6 Deadlifts  225/155

Finisher 30 Toe 2 Bar

COMPETITION 3 x 30 Russian KB Swing (unbroken) 3 x ME GHR