core

Thursday 3.26.2015

wodSTRENGTH15 min to find Full Clean + Front Squat

CONDITIONING Partner WOD 20 min AMRAP: 150/100m Row 10 Power Cleans 135/95

Finisher 2 x ME Plank (no more than 4 min each)

Tuesday 3.24.2015

wodSTRENGTH15 min to find HEAVY Snatch of any type

CONDITIONING For Time: 600m Run 30 Power Snatch 95/65 600m Run

Finisher 50 Body Saw