db snatches

Thursday 6.11.2015

wodSTRENGTH10 min EMOM: 3 Hang Power Snatch @ 55%

CONDITIONING 4 Rounds of 30 sec on/off a. 10m Shuttle b. Mountain Climbers c. Hollow Rocks d. DB Snatch R e. DB Snatch L

Thursday 4.2.2015

wodSTRENGTH10 min EMOM:  3 Power Snatch @70%

CONDITIONING Team Sled Drag 14 min AMRAP: Sled Drag Down/Back 20 Alternating DB Snatch 40/30 (10 per side)

Thursday 10.23.2014

wodSTRENGTH10 min EMOM:  Power Snatch + Snatch (medium light)

CONDITIONING 40 Double Unders 40 DB Snatch 40/30 R/L 30 Double Unders 30 DB Snatch 20 Double Unders 20 DB Snatch 10 Double Unders 10 DB Snatch