dead lift

Wednesday 06.11.2014

wodSTRENGTH/SKILL Sumo Deadlifts

Work up to Heavy 5 Rep Sumo Deadlift. Then, take 70%, and perform 20 reps in as few sets as possible.

CONDITIONING

12 min AMRAP : 40 Double Unders 20 Sit-ups 10 Burpees

POST WORKOUT 50 v ups

COMPETITION

Stiff Leg Sumo Deadlifts 3 x 20 LIGHT 

Thursday 5.22.2014

wodSTRENGTH/SKILL 8 min EMOM

4 Deadlift 60% 0f 1 rm

Double Unders remainder of Minute

Score is DU

CONDITIONING

2000m Row For Time

Post WOD 50 back Ext 50 steps walking lunge UB