Saturday 7.11.2015


Team of 2 Deck of Cards:
Clubs = Burpees
Spades = Ring Row
Diamonds = Squat
Hearts = KB Swing
Aces = 40m Buddy Carry (each partner carries 40m)

Saturday 5.2.2015

wodWORKOUT WITH MOM & DAD @ 9.30am CONDITIONING Teams of 4 Deck of Cards Aces- 400m Run completed together Clubs- Jumping Squats Spades- Mountain Climbers Hearts- Burpees Diamonds- Sit Ups