diane

Wednesday 11.26.2014

wodSTRENGTHA. 10 x 2 Back Squats @ 75% B. 3 x 12 Weighted Barbell Reverse Lunge (12 per side)

CONDITIONING “Diane” 21-15-9 Deadlift 225/155 HSPU *HSPU scale will be seated DB shoulder press *10 min time cap

Finisher 40 T2B

COMPETITION 3 x 20 Reverse Hypers 10 min work to heavy Yoke Walk

HOLIDAY HOURS THANKSGIVING DAY - 9AM CLASS ONLY BLACK FRIDAY - CLOSED; NO CLASSES

Friday 8.1.2014

wodSTRENGTH/SKILL20 min to work to HEAVY Power Clean Double (not touch and go) 

CONDITIONING Diane 21-15-9 Deadlift 225/155 HSPU

Post Conditioning 50 Back Extensions 50 Situps UB  

COMPETITION Front Squat 8 x 2 @ 70%