dumbell thrusters

Friday 12.12.2014

wodSTRENGTH15 min to find 1 RM Behind the Neck Jerk

CONDITIONING 8 min AMRAP: DB “Fran” 21-15-12-9-6-3 DB Thrusters 40/30 Pull-Ups

Finisher A. 100 Face Pulls B. 3x ME L-Sit or L-Hang

COMPETITION 5 min AMRAP: 5 HSPU 5 Pistols

Saturday 10.18.2014

wod CONDITIONING For time: 25 DB Thrusters 30/20 50 Jumping Lunges 25 DB G2OH 30/20 50 Jumping Lunges 25 DB Thrusters 30/20