farmers carry

Friday 6.26.2015

wodSTRENGTH15 min to find 25’ Heavy Farmers Carry

CONDITIONING 21-15-9 Wall Balls 20/14 Weighted 20’ Box Step Overs 53/35

Finisher 3 x 10 Barbell Reverse Lunge 3 x 30 Hollow Rock

COMPETITION *12/11 ft for Wall Balls 40 Toe to Bar in as few sets as possible

Sunday 4.12.2015

wodCONDITIONING6 Rounds: 50’ Farmers Carry 10 Burpees *Rest as needed. Increase weight of farmers carry each round.

Saturday 2.7.2015

wod CONDITIONING 20 min Partner AMRAP: Run 400m as a Team 50’ Heavy Farmers Carry 10 Burpees

Partner one completes farmers carry and burpees while partner two rests. Switch. Then, start back at the run together.

Sunday 1.11.2015

wodSTRENGTH15 min to work up to Heavy Farmers Carry 50’

CONDITIONING 5 Rounds: Farmer Carry 50’ (heavy) ME Toe to Bar *score is T2B