flutter kicks

Monday 1.26.2015

wodSTRENGTHA. 15 min to find 1 RM Floor Press B. 3 x ME Ring Push Ups (feet elevated)

 

CONDITIONING “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-Ups

Finisher 3 x 1 min Flutter Kicks

 

COMPETITION 5 min AMRAP: 5 Pistols (per side) 1 Rope Climb

 

Wednesday 5.21.2014

wodCONDITIONING 10 Rounds

10 Burpees 10 Wall Balls

1 min rest

Post WOD

4 Rounds

1 min flutter kicks 1 min Plank

1 min rest

COMPETITION

7 min ladder

1 MU 1 Strict HSPU 2 MU 2 Strict HSPU 3 MU 3 Strict HSPU

go back to 1-1, 2-2, 3-3