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Sunday 3.15.2014

wodSTRENGTH50 Burpees for Time

CONDITIONING 4 Rounds: 5 min Sled Drag *5 min Rest

Alternate rounds forward & backward drag.

Thursday 2.26.2015

wod MORNING CLASSES HAVE BEEN CANCELLED WE WILL UPDATE THE WEBSITE AT 11AM IN REGARDS TO THE 12:15 & LATER CLASSES

STRENGTH/SKILL

500m Row *2 min Rest 500m Row

CONDITIONING Tabata Mash Up 5m Burpee Side Shuffle *1 min Rest Sit Ups *1 min Rest KB Duck Walk Fwd/Back