ghds

Tuesday 6.2.2015

wodSTRENGTH/SKILL15 min to find 1RM Snatch of any type

CONDITIONING 8 min AMRAP Ladder 2/2, 4/4, 6/6, 8/8 etc…: Power Snatch 135/95 Bar Facing Burpee

Finisher 30 GHD Sit Ups

COMPETITION 3 x 1 MU + 5 Ring Dip 3 x 20 ft Handstand Walk

Tuesday 2.24.2015

wodSTRENGTH10 min EMOM: Clean + Clean + Jerk

CONDITIONING 3-6-9-12 Power Clean 155/115 Bar Facing Burpee

Finisher 3 x 15 GHD Sit Up

COMPETITION 10 min work on Pull-Up, CTB, Bar MU

Sunday 10.26.2014

wod CONDITIONING 20 min AMRAP: 12 KB Swings 53/35 12 Box Jump Over 24/20 200m Run

Finisher 3 x 12 GHD Sit Ups