grace

Tuesday 7.21.2015

CONDITIONING

Evil “Grace”:
30 Clean and Jerks 135/95*
5 Burpees at the top of each minute.

Tuesday 5.26.2015

wodSTRENGTH/SKILL15 min to find 2RM Full Clean

CONDITIONING Double “Grace” (light) 30 Clean and Jerks 95/65 *3 min Rest* 30 Clean and Jerks 95/65

Finisher 150 Russian Twist 

COMPETITION 5 min AMRAP: 3 Muscle Ups 1 Rope Climb 

Saturday 5.9.2015

wod CONDITIONING Team Grissabelle

6 Rounds: 10 Clean and Jerks 135/95 10 Power Snatch 135/95 *Work must be evenly divided. Each member must do 30 of each movement.

Friday 4.10.2015

wodSTRENGTHA. 15 min to find 5 RM Deadlift B. 3 x 15 Sumo Stance RDL with KB  

CONDITIONING Jumping “Grace”

5 Rounds: *6 Clean and Jerks 135/95 30 Double Unders

Finisher 3 x 30 Banded Good Mornings

COMPETITION *Do wod @155/115

Tuesday 9.23.2014

wodSKILL100 Double Unders for time 

CONDITIONING “Grace” 30 Clean and Jerks 135/95

5 min rest, then...

50 Burpees for time