ground

Thursday 11.20.2014

wodSTRENGTH8 min EMOM: Power Snatch + Hang Power snatch @ 60%

CONDITIONING 3 Rounds: 50 Double Unders 25 Two-Arm DB G2OH 30/20

 

Saturday 10.18.2014

wod CONDITIONING For time: 25 DB Thrusters 30/20 50 Jumping Lunges 25 DB G2OH 30/20 50 Jumping Lunges 25 DB Thrusters 30/20