ground to overhead

Thursday 11.20.2014

wodSTRENGTH8 min EMOM: Power Snatch + Hang Power snatch @ 60%

CONDITIONING 3 Rounds: 50 Double Unders 25 Two-Arm DB G2OH 30/20

 

Saturday 10.18.2014

wod CONDITIONING For time: 25 DB Thrusters 30/20 50 Jumping Lunges 25 DB G2OH 30/20 50 Jumping Lunges 25 DB Thrusters 30/20

Saturday 7.19.2014

wod CONDITIONING With a running clock: 0-8 min 1 mile run (alternate partners each 400m) Plate ground to overhead 45/25 with rest of 8 min 8-18 min 1 mile run (alternate partners each 400m) Overhead lunge with plate 45/25 with remaining time